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?What is dragon fruit and does it have health benefits
Dragon fruit is a fruit that grows on aloe vera and has a lot of health benefits like reducing the risk of high blood sugar, aiding in digestion etc. It resembles a dragon, which is how this fruit got its name. You must be wondering how to eat this fruit regardless of its shape and size? it is easy. Cut it in half and eat the inner layer with a spoon. You can also make juice from it.
?What is Dragon Fruit
It is a tropical fruit with a unique appearance, crunchy texture and sweet taste. It derives its name from its elegant appearance resembling a fire-breathing dragon. Its rich sources of antioxidants play a vital role in reducing the risks of cancer and diabetes. Make sure to add this super fruit to your daily diet.
?How does it taste
Dragonfruit tastes like a mixture of kiwi and pear. The first time you cut this fruit, it may look like Oreo juice due to its white pulp and small black seeds. This tropical fruit has a lot of health benefits which is why you need to add this fruit to your daily diet.
Nutritional value of dragon fruit
What makes this fruit amazing? Its nutritional content is rich in Vitamin C, E, Magnesium, Iron etc. Here is the nutrition table for this exotic but very healthy fruit.
Note: The nutritional value listed below is taken as per one cup serving, i.e. 227 grams of dragonfruit.
Nutrient values
Proteins: 3g
Fat: No
Calories: 136
Iron: 8%
Fiber: 7g
Vitamin C: 9%
Vitamin E: 4%
Magnesium: 18%
Calcium: 107
Health benefits of dragon fruit
An interesting fact about this fruit is the Chinese claim that it arose from the fire of a dragon during battle. To undermine the myth surrounding this fruit, there is something that makes it extremely healthy for us. Here is a list of 10 health benefits of eating dragon fruit.
Reduces Risks of Diabetes
This fruit contains high amounts of fiber that maintains blood sugar levels and prevents sudden spikes among people with diabetes. Regular consumption of this fruit can help balance blood sugar levels and prevent further medical consequences among diabetics. )
Reduces the risk of cancer
This fruit contains anti-cancer properties that can reduce the risk of colon cancer. Its high source of vitamin C plays an important role in boosting the immune system. Vitamin C is a powerful antioxidant that prevents you from developing chronic diseases like diabetes, Alzheimer's disease, Parkinson's disease, cancer, etc.
Helps boost immunity
This fruit is rich in vitamin C, which improves immune system function and promotes good health. More vitamin C means your body is able to fight off the deadly infections it may be susceptible to. All you have to do is eat one cup (200 grams) of this fruit daily and keep yourself healthy.
Good for digestion
This fruit contains a rich source of oligosaccharides (carbohydrates) that aid in the growth of good bacteria such as the flora, which aids in smooth digestion. They are rich in fiber that also aids in digestive health, and helps reduce the risks of cancer and cardiovascular disease.
Good for the Heart
The red pulp dragonfruit contains betalain (creates a red color inside the fruit) that reduces bad cholesterol (LDL cholesterol). The small dark black seeds inside the fruit are rich in omega-3 and omega-9 fatty acids, which are good for the heart and reduce the risk of cardiovascular disease. ( 5 )
Read also: The health benefits of durian fruit
Fights skin aging
Faster aging can occur due to stress, pollution and other factors like poor diet etc. However, it is a rich source of antioxidants that can treat sunburn, dry skin and acne. Perhaps its richness in vitamin C contributes to increasing the attractiveness and radiance of your skin. You can prepare dragon fruit juice and drink it once a day to get glowing skin.
Good for hair
Do you need thick, black and shiny hair? Try dragon fruit powder mixed with a glass of milk (250 ml) once a day and this will benefit you. The high source of nutrients in this fruit extract powder reduces hair damage caused by artificial hair coloring and improves hair texture, leaving it soft and shiny. All you have to do is consume this once a day and you will notice the changes.
Healthy bones
Vital bones may help protect against risks such as avoiding injuries, joint pain, and more. This super fruit contains 18% magnesium and helps in strengthening bones and bone health. All you have to do is drink one glass of dragonfruit juice every day.
Good for the eyes
This fruit contains beta-carotene (the pigment that gives fruit its color) that prevents eye problems such as cataracts and macular degeneration. One cup (220 grams) of dragon fruit every day will do you good.
Good during pregnancy
This fruit contains vitamin B, folic acid and iron, which makes it an ideal fruit for expectant mothers. B vitamins and folic acid prevent birth defects and boost energy during pregnancy. Its calcium content is responsible for the growth of the bones of the fetus. Its magnesium content helps fight postmenopausal complications in women.
Antioxidants Dragon Fruit The
main benefit of antioxidants is to capture and get rid of free radicals. Free radicals can cause damage and destruction of cells which can lead to a range of problems from heart problems to cancer if left untreated.
Dragon Fruit Antioxidants and Their Uses
Betalain : These red pigments from the flesh of dragon fruit have been linked to protection against bad cholesterol (LDL). It prevents LDL from oxidation and damage.
Hydroxycinnamate : The anti-cancer benefits of dragon fruit come from this group of antioxidants. In test tubes and animal studies, it has been shown to prevent or reduce cancer growth.
Flavonoids : Flavonoids are found in many vegetables and fruits. This large group of antioxidants is associated with improved brain health and function as well as a lower risk of cardiovascular disease.
Recipes for dragon fruit
Apart from the following recipes, dragon fruit can be used in many versatile ways. One of the benefits of dragon fruit is that it is great with ice cream. Whether you use it as an integral flavoring ingredient in homemade ice cream or as a flavoring to add to your old-fashioned vanilla ice cream. It can also be used as an edible garnish for the main dish, due to its attractive shape and colour. When sliced, it can be made into a drink of your choice. You can enjoy the health benefits of dragon fruit by adding it to many desserts such as cakes, mousses, and even fresh slices with macaroons.
Since this fruit is rich in nutrients, vitamins and minerals, here are some healthy recipes that you can prepare at home.
Dragon Fruit Shake Making dragon fruit shake in every breakfast can be the right choice to welcome a healthy lifestyle.
Ingredients:
Banana cut into small pieces
1 whole dragon fruit
1 cup milk (250 ml)
4 ½ cup water
3 tablespoons sugar (optional)
2 cashews (optional)
?How to prepare
Step 1: Put the banana slices and dragon fruit in the blender.
Step 2: Pour 1 cup of milk (250ml) into the blender and add 3 tablespoons of sugar. Mix until smooth. (If it seems thick, add water or more milk.)
Step 3: Pour into a glass and add ground cashews for the finishing touch.
2. Dragon Fruit Salad
A bowl of fruit reduces the risk of heart disease and type 2 diabetes and controls weight. On the contrary, a dragon fruit bowl consists of a mixture of other healthy fruits such as strawberry, banana, watermelon, pineapple and black grapes.
Ingredients
: 2 thinly sliced dragon fruit
½ watermelon slices into small pieces
1 banana, cut into small pieces
1 cup black grapes
?How to prepare?
Step 1: Add sliced dragon fruit, banana, watermelon, and grapes to a bowl.
Step 2: Sprinkle a little salt and pepper (optional).
Step 3: You can add a scoop of ice cream to give it a rich taste.
questions and answers
Loaded with ultimate health benefits, this fruit has gained popularity in the country due to its unique appearance and health benefits. Here are some frequently asked questions that will give you an insight into this fruit.
How to buy dragon fruit?
it is easy. Look for brightly colored fruit that does not have a dry stem. A fruit with a dry stem can indicate that it is overripe.
Dragon fruit is native to which country?
This fruit is native to Central and South America but is currently grown in Southeast Asia.
?Can you put dragon fruit on your face
You can make a face mask and apply it on your face for 20 minutes. This will keep your skin nourished and glowing. All you have to do is crush the dragon fruit with some yogurt and mix it until it becomes a paste. Gently apply it to your face and rinse it off with some lukewarm water after 20 minutes.
?How many types of dragon fruits are available in Egypt
There are three types available in India such as: yellow skin with white pulp and black seeds. The skin is red with white pulp and black seeds.
What kind of dragon fruit is the best?
If you are a dessert lover, dragon fruit with white pulp and small black seeds taste better. If you prefer less sweetness, then you need to try those with red pulp.
It is fun to add this healthy fruit to your daily diet as it has multiple benefits that can benefit your overall health. The best time to eat is during breakfast. One glass of dragon fruit juice is all you want with some bread and eggs. Stay healthy, live happily.
In what season is dragon fruit available in Egypt?
Answer: Dragon fruit can be bought during the summer season in India between June and September. Flowering and fruiting occur successively one after the other in five overlapping divisions between June and November. The fruit is generally ready to harvest after flowering. Peak time to purchase items is in August and September.
What is the origin of Dragon Fruit?
Answer: Dragon fruit is native to Central and South America and grows in countries like present-day Mexico. The interesting fact is that although dragon fruit is often referred to as a fruit, it is actually a type of climbing cactus that needs support as it matures.
Which country is the leading exporter of dragon fruit?
Answer: Currently, the country that leads about 55% of the country's dragon fruit exports is Vietnam.