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Durian fruit: its benefits are great, its price is expensive, and it smells bad

 Durian fruit: its benefits are great, its price is expensive, and it smells bad



 Durian fruit has great benefits and great taste, but its high price prevented it from being a popular fruit in the Arab world. Here are the most important information about it. 

Durian fruit is a taboo that is prohibited on boarding planes because it has an unpleasant and pungent smell that cannot be disposed of. Do you think that this fruit has advantages that outweigh its disadvantages? And why do people eat it despite its bad smell? 

The durian fruit has gained a bad reputation among people due to its unpleasant smell, yet it has unparalleled health benefits, which we learn about in detail in the coming lines. 

The original home of the durian fruit

Durian is found in abundance in South Asian countries such as  the Philippines, Brunei, Indonesia and Malaysia, and it is very popular there, as it is called the king of fruits. 

The durian fruit is characterized by its large size, its fruit is estimated to be about 305 cm long and 16 cm wide.

The color of its outer shell is between red and yellow, and it is surrounded on the outside by pointed heads resembling thorns. 

The strange thing about the durian fruit is that people deal with it, as it is either highly loved or highly hated, there is no middle area, due to its pungent smell, which people differ in distinguishing it, some find it a good smell, and others find it unbearable.

Durian fruit benefits


Here are the many wonderful benefits of durian fruit: 

 Protection from cancerous diseases

Durian is characterized by containing important vitamins and beneficial minerals that play an antioxidant role. 

Which helps to eliminate free radicals that cause cell carcinogenesis and improve metabolism. 

Durian includes an important group of vitamins represented in vitamin A, vitamin C and vitamin E, they act as antioxidants that strengthen the immune performance. 

 Treats erectile dysfunction 

Durian helps in the secretion of some elements that increase sexual desire, strengthen erections, increase the number of sperm in men, and enhance their health. 

Also, those elements that are found in periodicals work to increase fertility in both men and women.

  Strengthening the skeletal system 

Durian fruit is characterized by the fact that it contains important and essential minerals such as potassium, magnesium, copper and manganese. These minerals improve bone health and protect them from fragility. 

The presence of potassium in the body in an appropriate amount helps in absorbing the nutrients necessary for the body, thus strengthening the bones, increasing their hardness and reducing the risk of bone problems.
 Treats anemia (anaemia)

Durian fruit is characterized by containing essential vitamins and important minerals, especially vitamin B9, which produces blood cells necessary to improve the vitality of the body. 
The durian also includes the minerals iron and copper, which play an important role in the production of blood in the right quantity and in the proper manner, thus promoting the health of the body. 



These aforementioned properties are what made the durian fruit a suitable food for treating anemia. 

 Improving the functions of the circulatory system 

Durian fruit protects the circulatory system from disease, because it contains fiber that lowers the level of harmful LDL cholesterol in the blood. 

The durian also includes potassium, which works to regulate the level of blood pressure in the body without any problems. The presence of potassium in the necessary quantities in the body prevents the occurrence of spasm and relaxes blood vessels, which results in protection from the risks of heart clots and atherosclerosis. 

 Laxative for digestion 

Durian contains a high percentage of fibers that enhance the performance of the digestive system. The fibers in durian facilitate the movement of waste in the intestines and improve bowel functions. 

Fiber is generally characterized in eliminating gas and flatulence, facilitating the process of excretion, and protecting against problems of indigestion, heartburn and intestinal cramps.
Nutritional values ​​in durian fruit



100 grams of durian fruit contains the following elements: 



65 grams of water 

148 calories 

1.5 grams protein 

5.33 g fat 

3.8 g dietary fiber 

6 milligrams calcium 

1/2 new milligram 

39 milligrams phosphorous 

436 mg potassium 

2 milligrams of sodium 

0.28 milligrams of zinc 

19.7 mg Vitamin C 

0.32 Vitamin B6 

44 units of vitamin A


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