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Argan oil health benefits

Argan oil is an oil extracted from the almonds of the rare Moroccan argan tree. It has many uses and benefits, which you will learn about below.

Argan oil is widely used for its many benefits and uses, as it can be used as a nutritional supplement to help heal wounds and rashes, to help nourish skin and hair, and other benefits that we will mention in our article, but first, let's get to know argan oil.

?What is argan oil



Argan oil is extracted from the almonds of the argan tree, which is a rare tree that is not used for this purpose, but is spread for its many benefits in helping to treat skin infections, insect bites and rashes to all parts of the world.

It is an oil widely used in traditional Moroccan cuisine and used all over the world for its cosmetic and healing properties.
Argan oil is a rare oil that contains a high percentage of fatty acids such as; Linoleic acid helps acne-prone skin (acne), reduces inflammation, increases skin hydration levels, oleic acid improves skin penetration and helps other ingredients penetrate the skin more easily.

In addition, argan oil contains omega-6 fatty acids and is rich in vitamin A and vitamin E, however, argan oil is

Argan oil benefits 

Argan oil has many benefits as it is rich in the compounds mentioned above. Learn about its benefits:

Treats acne

Argan oil has been shown to help reduce sebum levels, reduce grease and improve the overall appearance of people with oily skin. Argan oil contains high amounts of linoleic acid that helps reduce inflammation caused by acne while regenerating damaged skin cells.
To combat stubborn or stubborn whiteheads, place a drop on the palm of your hand and wipe the problem area.
You can prepare it with tea, as tea tree oil complements the benefits of argan oil, which is rich in antioxidants, antibacterial, antiviral, and antifungal together, which together can help fight acne and reduce inflammation and scars.
Pour 1 cup of boiling water over a green tea bag. Leave for 10 minutes. Remove the tea bag. Leave at room temperature. Add 2 to 4 drops of argan oil and 1 drop of tea tree oil. Use before moisturizing and after cleansing.

 Fights Dermatitis

Eczema, or atopic dermatitis, is a common skin condition characterized by itchy, inflamed patches of skin. Argan oil is known to be very effective in reducing rashes and itching. It may reduce inflammatory skin conditions such as eczema and may better protect the skin by moisturizing the skin.
This oil contains essential fatty acids such as oleic, linoleic and omega-3 fatty acids, which help moisturize the skin.
Argan oil also contains Vitamin E which provides powerful antioxidant properties that help fight the harmful effects of free radicals, which are one of the main causes of skin problems such as; Eczema and its anti-inflammatory compounds also help reduce swelling.

 Beautify the appearance of the skin

even if you do not have skin problems such as; Acne, eczema, wrinkles or scars, you can use argan oil to improve the appearance of your skin and make it smooth and supple.
The saponins in argan oil help revitalize the ability of skin cells to regenerate and maintain healthy and vibrant skin.

 Eliminates premature aging

Argan oil contains high levels of fatty acids that can combat the signs of premature aging, which is why Moroccans use it extensively to prevent premature aging and its signs.
Regular use of argan oil has been shown to reduce the depth and severity of wrinkles and lighten age spots by restoring youthful skin elasticity and increasing the turnover of healthy skin cells.

 Reduces Cholesterol

Argan oil, used in cooking, can help lower bad cholesterol levels when used as a substitute for other less healthy oils in the diet. The oil's unique blend of plant stimulants also prevents bad cholesterol from being absorbed in the intestine.
Argan oil is also one of the richest sources of omega fatty acids, a plant stimulant that regulates cholesterol. While these healthy fatty acids can be found in vegetable and fish oils, studies show that essential fatty acids from plants are twice as effective as fish oils.

 Aids in Digestion

Argan oil contains a high percentage of organic matter, which can lead to an increase in the concentration of pepsin, an important enzyme in stomach juices that digests proteins from meat, eggs and dairy products into the body's stomach juices, which improves digestion.
Better digestion means more energy, less hunger, weight loss and a healthier body.
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Treats the feet

If you have dry or cracked skin on your feet or heels, rub a few drops onto your feet, paying particular attention to problem areas. Depending on how dry your skin is, you may need to apply a few more drops to thoroughly moisturize the area.
Cover it with a comfortable pair of socks to give the oil a chance to absorb. Leave the socks on for at least 20 minutes, preferably overnight, and then use a hot towel to wipe any remaining oil off your feet.

 Prevents stretch marks

Argan oil can help prevent stretch marks by improving the elasticity of the skin. Apply 2-3 drops of pure argan oil and gently rub it into the palms of your hands, rubbing your abdomen, buttocks, thighs, or any area where cracks may appear.
Vitamins A and E help regenerate the skin while hydrating it, reducing the possibility of stretch marks. If you already have stretch marks, start by massaging argan oil and brown sugar into the affected area before showering. Rinse it and then apply the oil to the affected area before showering. getting dressed.

 Treats lip problems

Argan oil can treat lip problems and can also be used as an alternative to lip balm, rubbing one to two drops and wiping the excess, and this will not only lighten the cracks but also keep the lips soft and supple.
Keep argan oil on hand in the winter to prevent chapped lips.
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 Heals cuticles and nails

Moisturizing non-greasy argan oil is ideal for skin and nail care, remove nail polish from fingernails and toenails, rinse well and apply one drop directly to each nail, one at a time, then scrub nails and cuticles.
Not only does this oil clean your nails, but it also helps keep your skin hydrated so you don't suffer from pain.

 Beneficial for hair

Argan oil is not only good for the skin, but for the hair as well. Argan oil helps smooth frizz and frizz, protecting it from the heat of your hair dryer while promoting shine and healthy hair.
There is some research showing that argan oil can promote hair growth, so be sure to add it to your scalp, you may need 1 to 3 drops depending on the thickness, texture, condition and length of your hair.
To achieve the desired results, this may require some practice. Drop a drop and heat it in the palm of your hand. Hold the hair with your fingers, paying special attention to the ends of the hair. When finished, massage the scalp. Using a drop on fingertips, rub the excess into the face, neck or hands.

 Fights

cancer There have been many studies on the ability of argan oil to fight cancer and other diseases. The high levels of antioxidants in the oil help protect the skin from free radicals that can lead to skin cancer.
Argan oil has also been studied for its therapeutic capabilities against colon, bladder and prostate cancer, as well as systemic cancerous growths that can be caused by infection or inflammation.
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Argan oil uses

Argan oil can be used in cosmetology and cooking as well as improving appearance and health. Learn about some of its uses:

Night moisturizer

After cleaning with an all-natural wash, warm a drop in the palm of your hand and apply it on the face and neck in circular motions, Argan oil absorbs quickly and does not leave any residue.
In winter or dry climates, you may need another drop, but don't overdo it. This oil is gentle and safe to use around the eyes. Using a tampon, put a drop on the face, starting from the nose, then again, in the same way, gently put a drop under the eyes.
Vitamin A and Vitamin E help reduce fine lines and keep this delicate area moisturized.

 Body Moisturizer

You can also use argan oil as a full-body moisturizer, and you can prepare an all-natural moisturizer that avoids the chemicals found in most lotions and moisturizers.
Add a few drops of argan oil to one of the ingredients: coconut, olive oil, jojoba, sweet almond, or sesame. If you have dry patches on your heels, elbows, or other areas, massage an extra drop onto those areas. Pain reliever. .

 Soothe the skin after shaving

Argan oil is an effective treatment to soothe the skin after shaving, for men after shaving and for women after shaving the legs, bikini line or face, warm a drop or two of the oil on the hands and gently massage the affected area, you may also notice a decrease in the amount of ingrown hairs under Skin.

 Scrub

You can make a natural scrub with argan oil for a much lower price than what you can buy in the store. Mix 1 tablespoon of brown sugar and a few drops of argan oil on your hands, then rub your face in circular motions for 2 to 4 minutes; Paying special attention to acne-prone and dry areas, rinse with lukewarm water until dry.
Regular exfoliation helps remove dead skin cells, reduces the appearance of fine lines and wrinkles for younger, smoother skin, and with the help of brown sugar, the nutrients of argan oil are easily absorbed into the skin.
If you have dry elbows or heels (or during a pedicure at home), you can also use this scrub, mixing a little to massage the dry skin and exfoliate the dead skin.

 An effective hair treatment

If your hair is dry and brittle, moisturize it once a week with argan oil overnight, put 4-10 drops on your hands before massaging your scalp, and continue to apply drops of oil to the ends, then make your hair itchy and cover it.
The temperature of the oil will aid penetration, keeping the pillowcase oil free. In the morning, wash and rinse your hair until the oil residue is gone.
If you have dandruff or a dry scalp, apply the treatment overnight twice a week until the dandruff is gone, then continue the treatment weekly or as needed.


 

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