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All you need to know about Red Bull - the benefits and harms

 All you need to know about Red Bull - the benefits and harms

Red Bull is the most famous energy drink that contains vitamins, caffeine and sugars. It provides the body with the energy needed to motivate it to carry out its functions despite fatigue and fatigue, but excessive drinking may cause some side effects such as headaches and anxiety.

There are some key differences between tea, coffee, and energy drinks. Tea and coffee naturally contain caffeine, while energy drinks have caffeine. Energy drinks are good for athletes who drink them regularly before and during sporting events, these drinks are legitimate.

Red Bull Benefits


Among the benefits of drinking Red Bull is that it:

* Helps revitalize the body.

* Provides energy and vitality.

* Increases focus in difficult times.

* Vitamin B, the main ingredient in Red Bull, helps keep the mind alert.


* Red Bull helps you build muscle in many ways. Not only are they packed with vitamins and nutrients, but they also increase your energy levels, making your workout a lot easier.
*This drink is great for anyone who wants to improve their endurance, whether they are athletes or just regular people who exercise regularly.


* Do you like playing volleyball? Here's a secret: Drinking Red Bull can help you perform better! A study published in 2015 on the website (The Role of Medicine and Science in Sports and Exercise) found that consuming energy drinks before matches significantly and significantly improved the performance of volleyball players. If you are an avid gamer, we advise you to drink this drink in moderation.

* To avoid feeling tired and bored before exams, try drinking a few energy drinks. A study published by the National Center for Biotechnology Information in 2010 found that this can help activate the process of cognition and understanding and improve the ability to memorize and remember. However, it is not recommended to overdo it.

How does Red Bull work?

After taking a Red Bull, caffeine begins to circulate through the blood at a rapid rate. This causes blood pressure and heart rate to rise, before peaking within 45 minutes. As a result, people feel alert, alert and focused thanks to the high levels of caffeine and sugar found in the energy drink. However, after an hour, people can start to feel tired again - this is because the effect of caffeine wears off over time.

Red Bull side effects

Please be aware that energy drinks can have harmful side effects, including:

* Energy drinks can be very harmful to your heart health! A 2014 study published in the American Journal of Cardiology found that energy drinks cause an increase in heart rate and arterial blood pressure.
* A study published in 2011 found that energy drinks may cause "atrial fibrillation" (irregular blood flow from the atria to the ventricles of the heart) in children aged 14-16 years. So make sure you stay safe and avoid these drinks if you want to keep your heart healthy!

* The caffeine in energy drinks can have dangerous psychological and neurological effects in humans. This was proven by a study published on the medical website Science Direct in 2017. The study found that excessive consumption of caffeine leads to many problems, including chronic headaches, night insomnia and depression. It also causes violent behavior and serious psychological disorders in children and adolescents.

* In a 2005 study published on the website of the National Center for Biotechnology Information, it was found that excessive caffeine intake reduces the level of insulin in the human body. This leads to disorders such as diabetes and obesity, both of which are linked to high blood sugar levels.

* There is a strong relationship between energy drink consumption and dental erosion in children and adolescents. A study published in 2010 on the website of the "National Center for Biotechnology Information" showed this, while a study published in 2013 AD confirmed it.



* Did you know that Red Bull has been banned in France? Yes that's right. After 18-year-old Irish player Ross Cooney died hours after drinking 4 cans of Red Bull, France banned the drink until 2004 until the lawsuit against Red Bull was dropped.


* In Norway, the circulation of Red Bull energy drink was banned in 2009, but was allowed again in 2013. Meanwhile, the UK has never banned any type of energy drink, but has issued a warning against its consumption by children. and pregnant women.
*In 2009, Colombia implemented a law banning the sale and marketing of energy drink products to individuals under the age of 14.
* Lithuania remains the most cautious country when it comes to energy drinks, becoming the first country in the world to penalize the sale of these drinks to those under the age of 18. Latvia and Kuwait followed suit and implemented a decree banning the sale of any type of energy drink to anyone under the age of 18.



* Insomnia is a common problem that can result from caffeine consumption. One can of Red Bull contains 80mg of caffeine, which is more than the amount found in a bottle of soda water. Eating a lot of Red Bull can lead to insomnia and sleep problems.

* Other health problems may also occur as a result, such as tooth decay, heart problems, risk of diabetes, and weak and soft bones.

Using energy drinks the wrong way  Many athletes drink energy drinks before and during sporting events, often without knowing the potential consequences.

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