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All you need to know about date molasses

All you need to know about date molasses



  Have you ever wondered about the benefits that will accrue to your body from eating date molasses, and whether it has side effects or not, we review with you everything you want to know about date molasses in the coming lines. 
Dates are known to have amazing health benefits as date molasses can be made from them. Learn about its benefits and the correct way to make it in this article.

All you need to know about date molasses

Here's what you need to know about date syrup:

What is date molasses?

It is a viscous liquid very similar to date syrup, but the preparation process is different because date syrup contains a high density of sugar and dried dates are added to it.

It should be noted that date molasses differs from refined sugar because it contains important vitamins and minerals such as: iron, calcium, magnesium, vitamin B6, selenium, and a group of antioxidants that have a high nutritional value.

Benefits of date molasses 

The most prominent benefits of date molasses are as follows:

 Useful for diabetics

If you have diabetes and love sweets, the sugar in date molasses is digested slower and helps stabilize blood sugar levels.

You can use date syrup with sweet bread and gingerbread cookies and add it to other baked goods.

 A good bone tonic

Everyone knows that calcium is essential for strong bones, but not everyone understands the importance of magnesium for bone development.


Date molasses contains calcium and magnesium, so it can help you prevent osteoporosis and diseases that affect the blood and heart.

 It benefits the blood

Anemia is a condition in which the body does not have an adequate number of red blood cells, and people with anemia often feel tired and weak.


Date molasses is a good source of iron, providing you with 95% of your iron per day if you eat about 5 tablespoons.

In addition to adding it to recipes, you can also add it to hot, lukewarm or cold drinks as a dietary supplement.

 Possesses antioxidant properties

According to one study, date molasses contains more antioxidants than honey or other natural sweeteners.
Other studies have shown that these antioxidants protect cells from free radicals, which increase the risk of cell damage associated with cancer and other diseases.
 Benefit heart health

This is due to its high potassium content, which is important for maintaining healthy blood pressure and a healthy heart.


An animal study showed that date molasses can increase levels of good cholesterol in the blood, which is important for preventing heart disease and stroke.

It benefits hair health

Date molasses helps remove frizz from hair, leaving it sleek and intensely shiny.

You can dilute the date molasses solution by adding lukewarm water and applying it to your hair for 15 minutes, or you can add it with other healthy hair ingredients like daily shampoo or coconut milk.

Preparation of date molasses

You can prepare date molasses by following these steps:


Take a handful of dried dates and dip them in boiling water in a saucepan.

* Cook the dates for 5-10 minutes, or until very soft.

* Remove the mixture from the heat and let it cool slightly for a minute or so.

* Puree the mixture in a food processor and strain until it turns into a thick syrup.
Dates molasses side effects

Date molasses is considered safe for most people when eaten in moderation.

While it can be a good alternative to refined sugar, consuming any added sugar in excess may have negative health effects, including:

Date molasses cause diseases of the digestive system.

Eating large amounts of date molasses can cause diarrhea.

Avoid taking it if you suffer from irritable bowel syndrome (IBS).

In the end, we told you everything you wanted to know about date molasses, and we highlighted its benefits, side effects and method of preparation. If you are planning to try it, we advise you not to hesitate. 




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